View Workout (Meg Chaffin)
LCA Practice Day (1)
May 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny Slit Wind
Comments:
Coach Dallas toke times on his stop watch do not know the exact times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.11 Miles | 1:30:00 | |||
| 800.0 Meters | Warmup | |||
| 1800.0 Meters | 1:30:00 | 1:20:28 / Mile | ||
| 800.0 Meters | Cooldown |