May 28, 2012 (Night)
Exercise Type: Run
Weather: Cool, Cloudy
Comments:
not a good idea to run three miles after eating a slurpee and sitting in the car for an hour. Other than the running up and down hills part, it was fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.25 Miles | 30:00 | 9:13 / Mile | Easy | Brooks ST5 |