May 26, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt ok on way up, a bit tired - to the extent that I didn't read the watch properly and was panicking about being late and trying to rush when I was 20 minutes too early, so had to sit down on the grass and wait. Felt pretty good the first lap, but struggled from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 52:06 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Easy | Puma Cell Racer |
| 5.0 Kilometers | 18:06 | 5:49 / Mile | Race | Puma Cell Racer |
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown | Puma Cell Racer |