View Workout (Ebrima Noble )

Calendar - Statistics - Workouts

Return to Log Return to Log

parkrun Oakhill

May 26, 2012 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Felt ok on way up, a bit tired - to the extent that I didn't read the watch properly and was panicking about being late and trying to rush when I was 20 minutes too early, so had to sit down on the grass and wait. Felt pretty good the first lap, but struggled from there.

Distance Duration Pace Interval Type Shoes
8.11 Miles 52:06
2.5 Miles 17:00 6:48 / Mile Easy Puma Cell Racer
5.0 Kilometers 18:06 5:49 / Mile Race Puma Cell Racer
2.5 Miles 17:00 6:48 / Mile Cooldown Puma Cell Racer