View Workout (James Cool)
Columns Dr + River Path
March 29, 2009 (Morning)
Exercise Type: Run
Weather: 42 and Overcast
Comments:
need to verify mileage at some point, gps skitzed out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:13 | 8:25 / Mile | Training | Asics Gels Nimbus |