View Workout (Alyssa Harker)
Daylight!
May 29, 2012 (Morning)
Exercise Type: Run
Comments:
Up Northpark again. My ipod shuffled good music for me since halfway through it played the Middle and towards the end when I was getting tired it played Daylight. I really like those songs. Lifted legs at Veale beforehand. Just doing random stuff until we get actual lifts from Rubin.
Stretch/abs 8x40 while watching New Girl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | WR 15 |