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long in cj

March 29, 2009 (Morning)

Exercise Type: Run

Weather: got progressively hotter, wet

with nick, alex, and paul, nice run, felt kinda slow but a good recovery and good weather, very muddy in cj and new trails out to river road, breakfast afterward

Distance Duration Pace Interval Type Shoes
9.6 Miles 1:17:00 8:01 / Mile Long old school adrenaline 8 gts narrow