View Workout (Roni Teich)
long in cj
March 29, 2009 (Morning)
Exercise Type: Run
Weather: got progressively hotter, wet
Comments:
with nick, alex, and paul, nice run, felt kinda slow but a good recovery and good weather, very muddy in cj and new trails out to river road, breakfast afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:17:00 | 8:01 / Mile | Long | old school adrenaline 8 gts narrow |