View Workout (joshua cromwell)
Quigg hills
May 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran in the mountains with Zach and man was I dead. Last run in the burg :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.29 Miles | 1:24:05 | |||
| 2.01 Miles | 14:23 | 7:09 / Mile | Warmup | |
| 7.28 Miles | 1:09:42 | 9:34 / Mile |