View Workout (Katrina Cripps)
Around The Bay- 30k
March 29, 2009 (Morning)
Exercise Type: Run
Weather: Rain...lots of rain.
Comments:
Easy short warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.5 Kilometers | 2:10:30 | |||
| 500.0 Meters | Warmup | |||
| 30.0 Kilometers | 2:10:30 | 4:21 / Kilometer | Race |