View Workout (Clint Kugler)
Stonehenge
March 28, 2009 (Morning)
Exercise Type: Run
Weather: 50, gray
Comments:
I promised a guy not on the team I would do a road run with him sometime over the weekend so we went and did Stonehenge. I did strides after words to try accumulate some of the same effect as 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:18 | 7:02 / Mile | Easy | Asics Gel Nimbus #2 |