View Workout (Tara Anderson)
Longish run
March 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny, snowy and melty
Comments:
Ran up Boulder Canyon and back into town. Lots of ice and snow still on trail up into Canyon...had to be careful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:00 | 11:46 / Mile | Long | Mizuno Wave Rider |