View Workout (Ashley Lundquist)
Circle Trails & North & Upper Lower Dam
March 28, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees & sunny!
Comments:
Hannah and i both raced on saturday and so we both just wanted to go for a nice long run and get our legs cooled down & loose! we felt great but both of our calves were hurting real bad! we are also both pretty tired in our bodiess! but we finished stronggg!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 82:00:00 | 9:00:39 / Mile |