View Workout (Ashley Lundquist)
Lake Looop & Candlers Mountain!
March 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 57 degrees & sunny & VERY windyy!
Comments:
today charis & i did a VERY easy run and just set a nice siimple pace! my calves have been crazy tight and my body was real tired but it was a great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 80:00:00 | 8:53:19 / Mile |