View Workout (Nicholas Regan)
Good Long Run
March 29, 2009 (Morning)
Exercise Type: Run
Weather: nice and muddy
Comments:
Niuce slow and easy long run with Roni, Paul, and Alex in CJ from parking lot to river road and back. Weather was great and just felt amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:17:00 | 8:01 / Mile | Long | black adrenalines |