View Workout (Jason Y)
9.0km on Track
May 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
6:01 1600m, every 400m after that at a 1:20-1:40 pace for 30 minutes total, with an 800m warmup and cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.96 Kilometers | 34:01 | |||||
| 0.8 Kilometers | 4:00 | 5:00 / Kilometer | 170 | 195 | Warmup | |
| 1.6 Kilometers | 6:01 | 3:45 / Kilometer | 201 | 210 | Tempo | |
| 5.76 Kilometers | 20:00 | 3:28 / Kilometer | 202 | 211 | Training | |
| 0.8 Kilometers | 4:00 | 5:00 / Kilometer | 186 | 189 | Cooldown |