View Workout (Jason Y)
High 5 Trail
May 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy & raining
Comments:
High 5 trail after more than 18 months of no running.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:01:55 | |||||
| 0.8 Kilometers | 4:00 | 5:00 / Kilometer | 170 | 175 | Warmup | |
| 10.0 Kilometers | 47:55 | 4:47 / Kilometer | 195 | 203 | Training | |
| 1.2 Kilometers | 10:00 | 8:20 / Kilometer | 180 | 187 | Cooldown |