View Workout (Michael Grese)
RPAC Run
May 31, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Nice Run from the RPAC after lifting. Right hip feels back to normal after 2 days off. Knee a bit bruised still, but it doesn't affect running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:36 | 6:52 / Mile | Asics Gel Nimbus 12 (Black) 3 |