View Workout (John Merritt)
(Untitled)
May 31, 2012 (Morning)
Exercise Type: Bike
Weather: 70
Comments:
1) Pizza
2) 8
3)
4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 39:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 10.0 Miles | 30:00 | 3:00 / Mile | Easy |