View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

baptismal by rain

March 30, 2009 (Morning)

Exercise Type: Run

Weather: on and off rain, cool, but not too bad

easy run, just trying to work out kinks, but it didn't really work, still sore.

Distance Duration Pace Interval Type Shoes
4.0 Miles   MWR11 Ugo B