View Workout (Joshua Ward)
baptismal by rain
March 30, 2009 (Morning)
Exercise Type: Run
Weather: on and off rain, cool, but not too bad
Comments:
easy run, just trying to work out kinks, but it didn't really work, still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | MWR11 Ugo B |