View Workout (Cory Battles)
MVCC Track 6x1200 + 800
May 31, 2012 (Morning)
Exercise Type: Run
Comments:
Felt fantastic. Tom kept up for first interval then fell off by quite a bit. Last couple I was more than 100 m ahead. Got stronger with each rep. Last 1200 and 800 had to dig a little deeper but no problem. 2:30-3:00 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:39 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Warmup | Bubbas |
| 1200.0 Meters | 4:24 | 5:54 / Mile | Interval | Bubbas |
| 1200.0 Meters | 4:21 | 5:50 / Mile | Interval | Bubbas |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Interval | Bubbas |
| 1200.0 Meters | 4:17 | 5:44 / Mile | Interval | Bubbas |
| 1200.0 Meters | 4:12 | 5:37 / Mile | Interval | Bubbas |
| 1200.0 Meters | 4:11 | 5:36 / Mile | Interval | Bubbas |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Bubbas |
| 1.03 Miles | 7:14 | 7:01 / Mile | Cooldown | Bubbas |