View Workout (Colin Rogers)
(Untitled)
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
4:41 mile for 1st place at all american. Opened in a 2:28, closed in a 2:14. Dumb pacing for everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | brooks adreneline 8 |