View Workout (Jason Y)
School IF (1)
June 1, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy on track, normal in air-con'd building
Comments:
34 min running
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 30:20 | |||||
| 1.0 Kilometers | 5:20 | 5:20 / Kilometer | 168 | 175 | Warmup | |
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | 187 | 203 | Tempo |