View Workout (Danny Shaw)
How your heart is wired : Bell X1
March 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
20090330:09:03
Same paces as Friday, but much easier on the breathing for the last set. Taking 2 days off made the first 2 sets difficult in setting a breathing pace, and my legs on the first set did not want to run. Pushed through and had a good workout!
Run length: 40 minutes : 2.73 Miles
6 MPH: 5m, 5m, 5m
3 MPH: 5m, 5m, 5m, 10m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 10:00 | Cooldown |