View Workout (Jason Cassee)
Run
March 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Home-Crest-Atherton-Olive-Xover-waterside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:20:00 | 10:15 / Mile | Easy | Brooks Cascadia 3 T/G/Y 03-09 |