
June 2, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself. long run of the week. ran over to forest hills via euclid hts to superior. ran there for a while, ran one of the big hills, and through most of the rest of the park. left at about 44min. ran up to cain park and through to south taylor. then over to washington, and ran in the median all the way down to euclid hts, where i ran along the median again to derbyshire and back to the house. time-wise, it would seem that this run wasn't long enough, but i'm pretty sure it was. i was pushing the pace, but i didn't think it was that much.
stretch, gun show.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:11:01 | 6:27 / Mile | ravenna |