View Workout (Marina Matteocci)
Run On Your Own Week
June 2, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:45 | |||
| 0.5 Miles | Warmup | Nike Air Max | ||
| 2.0 Miles | 17:45 | 8:52 / Mile | Easy | Nike Air Max |
| 0.5 Miles | Cooldown | Nike Air Max |