View Workout (Marina Matteocci)
Run On Your Own Week
June 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 9:55 | |||
| 0.5 Miles | Warmup | Nike Air Max | ||
| 1.0 Miles | 9:55 | 9:55 / Mile | Cruise | Nike Air Max |
| 0.5 Miles | Cooldown | Nike Air Max |