View Workout (Valjeanne Estes)
(Untitled)
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
Nun Street hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:50 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 28:00 | 9:20 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Race | |
| 0.5 Miles | 3:25 | 6:50 / Mile | Interval | |
| 0.5 Miles | 3:25 | 6:50 / Mile | Interval |