View Workout (Lauren Metzger)
ACDC
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 4800.0 Meters | Mizuno Wave Alchemy 8 | |||
| 1.75 Miles | Cooldown | Mizuno Wave Alchemy 8 |