View Workout (Clint Kugler)
ACDC
March 30, 2009 (Morning)
Exercise Type: Run
Weather: 50, windy, sunny
Comments:
2 miles up on grass, 600, 800, 600, 800, 600, 800, 400, 200 with 30 seconds recovery between each. Went 1:37, 2:51, 1:46, 2:56, 1:45, 3:00, 63, 30. Was under on just about all of them. I don't feel very fast on Fast Bowl, ironically enough. Need more sleep. 2 miles down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Interval | Asics Gel Nimbus #2 |