View Workout (Jackson Cabo)
Schofield 5k
June 3, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, 65
Comments:
Ran a road race. Its a pretty hilly course, my friend Billy from CMU won with a 16:42 (hes a 15:30 on the track), while I took third with a 17:20. Pretty happy with that for this point in training and considering how hilly the course is. My best time at Schofield by 27 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:01:32 | |||
| 3.3 Miles | 23:30 | 7:07 / Mile | Warmup | Brooks Adrenaline GTS X |
| 3.1 Miles | 17:20 | 5:35 / Mile | Race | Brooks Adrenaline GTS X |
| 2.8 Miles | 20:42 | 7:23 / Mile | Cooldown | Brooks Adrenaline GTS X |