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Tour de UA

June 3, 2012 (Morning)

Exercise Type: Run

Weather: 75

Progression long run estimating during the route when I need to pick up the pace. Wanted to be slower in the middle and closer to 6:30 for the last part but no biggie.

Route through Upper Arlinton. 154, Kelso, ORT S, Ackerman, Kenny, Tremont, Coventry, Cambridge, 5th, High, Kelso, Indianola, Weber, Calumet, Kelso, Findley

4.3 (7:15 pace)
4.9 (6:56 pace)
4.2 (6:46 pace)

Distance Duration Pace Interval Type Shoes
13.4 Miles 1:33:18 6:57 / Mile   Asics Gel Nimbus 12 (Black) 3