View Workout (Michael Grese)
Tour de UA
June 3, 2012 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Progression long run estimating during the route when I need to pick up the pace. Wanted to be slower in the middle and closer to 6:30 for the last part but no biggie.
Route through Upper Arlinton. 154, Kelso, ORT S, Ackerman, Kenny, Tremont, Coventry, Cambridge, 5th, High, Kelso, Indianola, Weber, Calumet, Kelso, Findley
4.3 (7:15 pace)
4.9 (6:56 pace)
4.2 (6:46 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:33:18 | 6:57 / Mile | Asics Gel Nimbus 12 (Black) 3 |