March 30, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 32:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 400.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 600.0 Meters | Speed | |||
| 600.0 Meters | Speed | |||
| 600.0 Meters | Speed | |||
| 600.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 600.0 Meters | Speed | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |