View Workout (Tyler Turner)
Mileage
June 3, 2012 (Morning)
Exercise Type: Run
Weather: Clear skys
Comments:
.5 mile warm-up, 1 mile below race pace, 2.5 mile little above jog, 20 mins of playing basketball. Over all took 30 mins for the 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike |
| 1.0 Miles | 7:00 | 7:00 / Mile | Fartlek | Nike |
| 2.5 Miles | 18:00 | 7:12 / Mile | Steady State | Nike |