View Workout (Jenn Allen)
Long run!!
May 31, 2012 (Night)
Exercise Type: Run
Comments:
Went out for a short run and kept running--ended up running from home to around the lake and back home again! My legs were tired, but I could have kept running if it were just dependent on cardio. :D
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.3 Miles | 2:31:22 | 14:41 / Mile | 149 | 170 | Long | Scott T2 C |