View Workout (Dylan Perry)
Back in Rome
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
After an off-day and a train ride yesterday after a weekend of hiking, I jogged to the park this morning for a workout:
4 Rounds:
50x Push-Up
40x Squat
30x Park Bench Dip
20x 4-Count Bicycle
10x Burpee
5x Handstand Push-Up
500m Park Run
Then jogged back.
I didn't have my watch which was a nice change. Just did it as fast as I could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 30:30 | |||
| 500.0 Meters | 2:30 | 8:02 / Mile | Warmup | |
| 2050.0 Meters | 25:00 | 19:37 / Mile | Training | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Cooldown |