View Workout (Sean Simms)
Fire house run
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
Made it to the fire house In 12:42 and made it back home in 12:36. My goal is to beat those times every morning until I can get under 10 minutes each way. I had an 18 second run in place at the fire department.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 25:36 | 11:38 / Mile |