View Workout (Vince Lawton)
Strong Run
June 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 70 and Breezy, Hella Nice
Comments:
Didnt wait til the end to start moving, just went out strong and tried to keep it, felt alright I think haha. The last half I opened up a bit of course but not that much faster than the rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 33:14 | 7:06 / Mile | Steady State | Asics Gel Nimbus 12 (Green Pair 2) |