View Workout (Branton Boehm)
Training Run on High Point trail
March 29, 2009 (Morning)
Exercise Type: Run
Comments:
I don't really know the name of the trail. But it's the one that goes behind the high school and onto the Tiger Mountain trailhead. I obviously didn't run much of it.
I did get up the hill onto the plateau, though. It wasn't too bad. I think my legs are responding well to the Mt. Rainier training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 28:18 | 8:57 / Mile | Training | Saucony Grid Hurricanes (Blue) |