View Workout (Pete Foster)
BALLEY'S TREADMILL
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
6 Mi Tempo
10K 45:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:12 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Nike Zoom Vomero 3-I |
| 6.2 Miles | 45:12 | 7:17 / Mile | Tempo | Nike Zoom Vomero 3-I |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown | Nike Zoom Vomero 3-I |