View Workout (Dave Carter)
making a conscious decision
June 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
4:30p w/ Corey, Lee lasso via St James. running form is like I have a stick up my ass, meaning my body is trying to remember what good running economy is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:57 | 6:47 / Mile | Easy | Adidas Adios 2 |