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making a conscious decision

June 4, 2012 (Afternoon)

Exercise Type: Run

Weather: 70 nice

4:30p w/ Corey, Lee lasso via St James. running form is like I have a stick up my ass, meaning my body is trying to remember what good running economy is.

Distance Duration Pace Interval Type Shoes
7.2 Miles 48:57 6:47 / Mile Easy Adidas Adios 2