View Workout (Alyssa Harker)
loops on loops
June 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
So I decided part of the way up Northpark that I didn't feel like running on the uneven ground because my knee and blisters were bothering me so I turned onto Coventry to Cedar. It wasn't long enough so I kept running and somehow miscalculated the time and had to add on even more. Oh well done now.
Stretch/6x40 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:22 | 7:50 / Mile | WR 15 |