View Workout (Stijn Chapelle)
(Untitled)
March 31, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 15 degrees
Comments:
constante duurloop (8.3 km),
kasteel, via vijver en terug via middeleeuwspad.
tot spoor hr 158-163. Laatste 1.6km in 165 tot 174.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Kilometers | 36:42 | |||
| 1.6 Kilometers | 6:58 | 4:21 / Kilometer | ||
| 1.6 Kilometers | 7:17 | 4:33 / Kilometer | ||
| 1.65 Kilometers | 7:30 | 4:32 / Kilometer | ||
| 1.85 Kilometers | 8:27 | 4:34 / Kilometer | ||
| 1.6 Kilometers | 6:30 | 4:03 / Kilometer |