View Workout (Vince Lawton)
Another Good Run
June 4, 2012 (Night)
Exercise Type: Run
Weather: Beautiful Once Again
Comments:
Chest was hurting alot today but decided to test it out, whatever it was it worked itself as I was runnign because I didnt have any problems with it. Went out around 7:55 pace and just steadily picked it up again throughout, really surprised. I guess everything is starting to come together once again, at least I hope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:04 | 7:20 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |