View Workout (Danny Shaw)
No Sunlight : Death Cab for Cutie
March 31, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
20090331:11:55
My knees are not feeling great at all. Can't wait until I drop some pounds so the running is easier on my joints
Run length: 40 minutes : 2.73 Miles
6 MPH: 5m, 5m, 5m
3 MPH: 5m, 5m, 5m, 10m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 5:00 | Speed | |||
| 10:00 | Cooldown |