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FIRST DAY OF CROSS COUNTRY PRACTICE

June 4, 2012 (Afternoon)

Exercise Type: Run

Weather: COOL

Distance Duration Pace Interval Type Shoes
5.0 Miles 1:00:00
1.0 Miles 30:00 30:00 / Mile Warmup  
4.0 Miles 30:00 7:29 / Mile Training  

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