View Workout (Jason Leonard)
Work Run
March 31, 2009 (Morning)
Exercise Type: Run
Weather: 63F Sunny
Comments:
Ran 4.2 miles in 44:13. AvgHeartRate: 149 InZone: 42:17 63F Sunny. Easy pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 44:13 | 10:31 / Mile | 149 | asics GEL-KAYANO 14 |