View Workout (Casey Arnold)
Strawberry Ride
March 29, 2009 (Morning)
Exercise Type: Bike
Weather: Shit. Rain, thunder & lightning.
Comments:
Got fucking soaked. Wet & miserable.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 64.0 Miles | 3:30:00 | 3:16 / Mile | 160 | 180 | Long | Specialized |