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four

March 31, 2009 (Afternoon)

Exercise Type: Run

Weather: warm, slightly windy

Comments:
forgot begining pulse
half:165
end:180
I had a PR for the course that I run today :)

Distance Duration Pace Interval Type Shoes
4.7 Miles 27:36
0.2 Miles 1:00 4:59 / Mile Warmup  
4.1 Miles 24:06 5:52 / Mile Training  
0.4 Miles 2:30 6:14 / Mile Cooldown