View Workout (Chris Dunn)
four
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, slightly windy
Comments:
forgot begining pulse
half:165
end:180
I had a PR for the course that I run today :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 27:36 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.1 Miles | 24:06 | 5:52 / Mile | Training | |
| 0.4 Miles | 2:30 | 6:14 / Mile | Cooldown |